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In recent years, there has been an increase in the number of illnesses that may be caused by a reaction to something in a person’s environment.

In recent years, there has been an increase in the number of illnesses that may be caused by a reaction to something in a person’s environment.

Foods are becoming more highly processed and are increasingly treated with pesticides. Because of this, food safety is becoming an important health issue. This handout will give you some do’s and don’ts of food safety.

Foods are becoming more highly processed and are increasingly treated with pesticides. Because of this, food safety is becoming an important health issue. This handout will give you some do’s and don’ts of food safety.

Detoxification described in this handout includes the ways our bodies identify, neutralize, and eliminate things that are unhealthy for us.

Detoxification described in this handout includes the ways our bodies identify, neutralize, and eliminate things that are unhealthy for us.

By removing certain foods for a period of time and then reintroducing them during a “challenge” period, you can learn which foods are causing symptoms or making them worse.

By removing certain foods for a period of time and then reintroducing them during a “challenge” period, you can learn which foods are causing symptoms or making them worse.

Guided imagery is a practice that can allow you to tap into your inner strength.

Guided imagery is a practice that can allow you to tap into your inner strength.

Inflammation is one of the body’s natural ways of protecting itself. It involves many chemical reactions that help to fight off infections, increase blood flow to places that need healing, and generate pain as a signal that something is wrong with th

Inflammation is one of the body’s natural ways of protecting itself. It involves many chemical reactions that help to fight off infections, increase blood flow to places that need healing, and generate pain as a signal that something is wrong with the body.

There are many different breathing exercises. Breathing exercises should be practiced every day, preferably not immediately after eating or on an empty stomach.

There are many different breathing exercises. Breathing exercises should be practiced every day, preferably not immediately after eating or on an empty stomach.

Scientific research has indicated that forgiving past wrongs can be helpful for a variety of health problems, including anxiety, depression, substance abuse, and chronic pain.

Scientific research has indicated that forgiving past wrongs can be helpful for a variety of health problems, including anxiety, depression, substance abuse, and chronic pain.