Healing Through Forgiveness

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Forgiveness Handout

Scientific research has indicated that forgiving past wrongs can be helpful for a variety of health problems, including anxiety, depression, substance abuse, and chronic pain. When we focus on forgiving, our blood pressure drops and our heart rate slows down. Our mood improves. Forgiveness can alter the state of our health.

What follows is a series of steps designed to help you forgive a past wrong. Follow each step, one at a time, and take a moment to write down your answers to each question. You need not share your answers with others. This process should be based on what feels best for you.